Walking is an ideal exercise for people who __________.

A. Desire to engage in a high-energy activity

B. want to do something that is easy on their joints.

C. the desire to do something that requires extreme focus

D. The desire to partake in a high-intensity activity

Answer:- Walking is an ideal exercise for people who B. want to do something that is easy on their joints.

Explanation:

The answer is B. (I kind of just used common sense) If they think around it why do walk to help their joints correct, and particularly if they are going to join a sport or activity that will be easy on their joints. For instance, investigators found that frivolous running will not ruin their knees, the education in Arthritis Care & Research described. Walking includes knowingly less impact—ground response forces are about 1.2 times their body weight—which is usually better for your joints.

The Surgeon General endorses doing at least 30 minutes of moderate-intensity workout most days of the week. The decent news is that the activity they do through the day counts and can be accrued (i.e. three 10-minute walks spread out throughout the course of the day) to produce real health benefits.

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